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Banana and Blueberry Protein Pancakes
Who doesn’t love pancakes! Well look no further pancakes are no longer just a Sunday special, Our signature banana and blueberry pancakes are a guilt free treat you can have any time! A perfect quick breakfast or mid morning snack...
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Barramundi with Roast Potatoes and Caramelised Vegetables
Barramundi marinated in lemon and smoked paprika cooked to perfection on a bed of caramelised seasonal vegetables and garlic roast potatoes Calories - 257 Protein - 23g Fat - 7g Carbs - 21g Ingredients - Potato (50%), Red cabbage (50%)...
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Beef Lasagne
A classic homemade lasagne with grass fed beef mince, our famous 30 hour slow roast tomato sauce topped of with cheese sauce and fresh basil. Calories - 561 Protein - 42g Fat - 34g Carb - 27g Ingredient List -...
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Choc Coconut And Raspberry Protein Oats
Our signature overnight oat bled balanced with sumptuous dark chocolate, tangy raspberry and delish coconut this breakfast is the perfect sweet treat, breakfast on the run or preworkout meal!
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Peanut Butter and Dark Chocolate Protein Fudge
My mouth is already watering…The boys in the kitchen have really outdone themselves this time. Lets take the most amazing handmade peanut butter made from just local peanuts, coconut oil and a hint of sea salt combined that with the...
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Pumpkin and Sage Risotto
roasted and pureed pumpkin served with garden peas and crispy sage simple on an elegant bed of arborio rice with hints of garlic and lemon. Calories 325 Protein 9g Fat 2g Carbs 68g Ingredient List - Arborio Rice (58%) [Risotto...
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Salmon Risotto with garlic mushrooms and garden peas
Poached Salmon Fillet served a creamy lemon and thyme risotto garnished with garlic field mushrooms and sweet garden peas all topped off with a local parmesan cheese.Calories - 479Protein - 30g Fat - 10g Carbs - 64g Ingredients- Risotto Base...
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Spag Bol
The ultimate family favourite! Our signature slow roast tomato sauce blended with premium beef mince and a fresh pasta drizzled with organic olive oilCalories - 437 Protein - 29g Fat - 21g Carbs - 35g Ingredient - Linguine pasta (32.3%),...
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